Meditation Practice Group
2nd & 4th Thursdays 7:00pm to 9:00pm
(Red Barn Downstairs)
Our simple mindfulness offering is a refreshing way to spend time with like-minded people who enjoy the relaxation and nourishment of sitting practice, simple movement, and exploring the nuances of our meditation practice.
The typical flow includes:
· 30 minutes of quiet sitting
· Some form of body movement/stretching
· Exploration of nuances in our practice
· Open sharing (possibly with a talking stick)
As we grow and the practice is established, we’ll encourage others in the group to share in the privilege of facilitating the practice.
May all beings be happy,
Rev. David DiPasquale